Prancha de Salto Preto 1000 Metalife

Description

Prancha de Salto Preto 1000 Metalife

The Prancha de Salto Reformer by Metalife is an essential accessory designed to enhance your Pilates Reformer workouts by allowing a variety of jumping and pushing movements. It is specifically engineered to promote rehabilitation, strengthen the lower limbs, and improve overall physical conditioning.

Key Benefits and Features:

• Controlled Impact and Horizontal Jumps: Provides a safe environment for plyometric training with reduced joint stress.
• Unique Aerobic Component: The only aerobic activity incorporated into the Pilates method, expanding workout versatility.
• Plyometric Training for Upper Limbs: Enables advanced training options for both lower and upper body strength.
• Ideal for Osteopenia and Osteoporosis: Delivers a safe stimulus to support bone health and density.
• Proprioceptive Strategy: Assists in joint rehabilitation by improving balance and coordination.

Product Specifications:

• Structure/Base crafted from multilaminated wood.
• High-density agglomerated foam (AG150) padding ensures comfort and durability.
• Upholstery made from a durable blend of 50% polyester and 50% cotton courvin.
• Carbon steel metallic frame adds strength and stability.
• Dimensions: Height 815 mm, Width 518 mm, Length 63 mm.
• Weight: 10.5 kg.
• Compatible exclusively with Metalife Reformers manufactured from 2012 onwards.

Usage Instructions:

Attach the Prancha de Salto to the designated end of your Metalife Reformer. It is ideal for exercises involving jumps and landings, focusing on building rhythm, lower limb strength, core stability, and, in some routines, upper limb conditioning. Exercises such as legs together, unilateral jumps, cross-country, moguls, four-point stance, lateral flexion combined with trunk flexion, and upper limb jumps are easily performed.

Elevate your Pilates practice with the Prancha de Salto Preto 1000 Metalife — a versatile and safe tool for enhancing strength, coordination, and rehabilitation.

Included:

• 1 Prancha de Salto unit.

Transform your Pilates workouts with this durable, effective, and expertly designed jump board — tailored for both fitness and therapeutic needs.